Zooom
Get ready to energize your day with "Zooom," a vibrant tropical smoothie that’s equal parts refreshing and nourishing! Bursting with the natural sweetness of ripe mango, banana, and juicy pineapple chunks, this recipe is elevated by a creamy base of Greek yogurt and the zesty zing of fresh grated ginger. Balanced with a hint of honey and a splash of orange juice, it’s blended to icy perfection for a smooth, luscious texture. Ready in just 10 minutes, this quick, no-cook recipe serves as the ultimate on-the-go breakfast, post-workout snack, or midday pick-me-up. Packed with vitamins, antioxidants, and a tropical twist, "Zooom" is your ticket to a healthy burst of flavor, no matter the season!
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Recipe Information
Ingredients
- 1 whole ripe mango
- 1 whole banana
- 1 cup pineapple chunks (fresh or canned)
- 1 cup orange juice
- 1 cup greek yogurt
- 1 tablespoon honey
- 1 teaspoon fresh ginger (grated)
- 1 cup ice cubes
Instructions
Peel and dice the mango into small chunks, discarding the pit.
Peel the banana and break it into smaller pieces.
Add the mango chunks, banana, pineapple, orange juice, and Greek yogurt into a blender.
Drizzle the honey over the ingredients in the blender.
Add the grated ginger for a burst of flavor and energy.
Top the mixture with the ice cubes to make it cool and refreshing.
Blend all the ingredients on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust the sweetness by adding extra honey if needed.
Pour the Zooom into two glasses, garnish with a pineapple wedge or a sprinkle of grated ginger if desired, and serve immediately.
Nutrition Facts
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 85 mg | 4% | |
| Total Carbohydrate | 140.1 g | 51% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 113.4 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 255 mg | 20% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1683 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
