Morning Bright Eye Smoothie
Kickstart your day with the vibrant and nourishing "Morning Bright Eye Smoothie," a wholesome blend designed to energize and refresh. Packed with nutrient-rich fresh spinach, creamy Greek yogurt, and naturally sweet frozen mango chunks, this smoothie delivers a powerhouse of vitamins, minerals, and antioxidants in every sip. The hint of tangy orange juice, paired with omega-3-packed chia seeds and a touch of honey, creates a perfectly balanced flavor that's both energizing and satisfying. Ready in just 5 minutes, this creamy green smoothie is an ideal breakfast or mid-morning pick-me-up, packed with fiber, protein, and natural sweetness to keep you feeling full and focused. Whether you're on the go or enjoying a slow morning, this smoothie is the perfect way to brighten your day with wholesome goodness.
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Recipe Information
Ingredients
- 1 cup fresh spinach leaves
- 1 large ripe banana
- 1 cup frozen mango chunks
- 0.5 cup orange juice
- 0.5 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 0.5 cup cold water
- 3 pieces ice cubes
Instructions
1. Gather all your ingredients and ensure the spinach leaves are washed thoroughly.
2. In a blender, add 1 cup of fresh spinach leaves as the base ingredient.
3. Peel the ripe banana and break it into chunks before adding it to the blender.
4. Add 1 cup of frozen mango chunks for natural sweetness and a thick consistency.
5. Pour in 0.5 cups of orange juice to infuse the smoothie with a tangy citrus flavor.
6. Add 0.5 cups of Greek yogurt for creaminess and a boost of protein.
7. Sprinkle 1 tablespoon of chia seeds into the blender for added fiber and omega-3s.
8. If desired, drizzle 1 teaspoon of honey for an extra hint of natural sweetness.
9. Add 0.5 cups of cold water to help blend the ingredients smoothly.
10. Toss in 3 ice cubes to chill the smoothie and create a refreshing texture.
11. Blend all the ingredients on high speed for 1-2 minutes, or until completely smooth and creamy.
12. Pour the smoothie into two glasses, garnish with a sprinkle of chia seeds or a small mint leaf if desired, and serve immediately.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 28.4 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 668 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
