Mango and Papaya Smoothie
Kickstart your day with the tropical symphony of flavors in this refreshing Mango and Papaya Smoothie! Bursting with the natural sweetness of ripe mangoes and papaya, this vibrant drink is perfectly balanced with a hint of citrusy lime juice and creamy plain yogurt for a velvety texture. A splash of orange juice brightens the blend, while optional honey lets you tailor the sweetness to your liking. With just 10 minutes of prep time, this easy smoothie is not only packed with essential vitamins but also makes for a quick, nutrient-rich breakfast or midday pick-me-up. Serve it ice-cold for a true taste of the tropics—don’t forget an optional garnish of lime or fresh fruit for an Instagram-worthy presentation! Perfect for smoothie lovers searching for a healthy, tropical escape.
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Recipe Information
Ingredients
- 1 large (about 1 cup diced) Mango
- 1 medium (about 1 cup diced) Papaya
- 0.5 cup Orange Juice
- 0.5 cup Plain Yogurt
- 1 tablespoon Honey (optional)
- 1 cup Ice Cubes
- 1 teaspoon Lime Juice
Instructions
Peel the mango and papaya, remove the seeds, and dice the flesh into cubes.
Place the mango, papaya, orange juice, plain yogurt, lime juice, and honey (if using) into a blender.
Add the ice cubes on top of the other ingredients in the blender.
Blend on high speed for 1-2 minutes or until the smoothie is creamy and no chunks of fruit or ice remain.
Taste and adjust sweetness by adding more honey if desired, blending again briefly to combine.
Pour the smoothie into two glasses and serve immediately. Optional: Garnish with a slice of lime or tropical fruit for presentation.
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrate | 91.8 g | 33% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 79.6 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 298 mg | 23% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1226 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
