Orange Mango Smoothie
Brighten your day with this refreshing and tropical Orange Mango Smoothie! Bursting with the vibrant flavors of fresh orange juice and sweet, juicy mangoes, this creamy delight is balanced with the tangy richness of plain Greek yogurt and a touch of golden honey for natural sweetness. The addition of frozen mango chunks and ice creates a perfectly chilled, silky-smooth texture, making it an ideal healthy breakfast, snack, or post-workout treat. Ready in just 10 minutes, this easy smoothie recipe is not only packed with vitamins and antioxidants but also customizable to suit your desired sweetness and consistency. Serve it fresh and enjoy a glass of sunshine that’s as nourishing as it is delicious!
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Recipe Information
Ingredients
- 1 cup fresh orange juice
- 1 large ripe mango
- 0.5 cup plain Greek yogurt
- 1 cup frozen mango chunks
- 1 tablespoon honey
- 4 pieces ice cubes
- 0.25 cup water
Instructions
Peel and dice the ripe mango into small chunks. Set aside.
In a blender, add the fresh orange juice, diced mango, plain Greek yogurt, frozen mango chunks, honey, and ice cubes.
Pour the water into the blender to help with blending and achieve the desired smoothie consistency.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again for a few seconds if necessary.
Pour the smoothie into two glasses and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 128.0 g | 47% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 115.9 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1540 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
