Lavender Mint Tea Single Serving
Indulge in tranquility with this single-serving Lavender Mint Tea, a delightful herbal infusion that blends the soothing aroma of dried lavender buds with the refreshing essence of fresh mint leaves. Perfect for a moment of calm or a post-meal wind-down, this simple yet elegant tea recipe requires just five minutes of prep and steeping time. A touch of optional honey adds a delicate sweetness, complementing the floral and minty notes beautifully. Whether you're seeking relaxation or a caffeine-free alternative, this fragrant tea is a delightful way to center your senses. Plus, it's made with minimal effort and only a handful of natural ingredients—the ultimate cozy cup-for-one!
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Recipe Information
Ingredients
- 1 teaspoon dried lavender buds
- 5 leaves fresh mint leaves
- 1 cup water
- 1 teaspoon honey (optional)
Instructions
Bring 1 cup of water to a gentle boil in a small saucepan or kettle.
Rinse the fresh mint leaves under cold water and gently pat them dry.
In a tea infuser or a small bowl, combine 1 teaspoon of dried lavender buds and 5 fresh mint leaves.
Place the tea infuser into a mug or, if using a bowl, transfer the lavender and mint mixture into the mug after steeping.
Pour the boiling water over the lavender and mint.
Cover the mug with a small plate to trap the steam and allow the tea to steep for 5 minutes.
Remove the tea infuser or strain the tea to remove the lavender buds and mint leaves.
If desired, stir in 1 teaspoon of honey for sweetness.
Serve the tea warm and enjoy its calming flavors and aroma.
Nutrition Facts
Calories |
23 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 5.9 g | ||
| Protein | 0.2 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 20 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
