Lavender Mint Tea Hot or Iced for 2
Indulge in the calming blend of floral and herbal flavors with this Lavender Mint Tea, perfect served hot or iced for two. Featuring the soothing aroma of dried lavender buds paired with the refreshing taste of fresh mint leaves, this tea is a delightful escape in every sip. With just 5 minutes of prep and 5 minutes of steeping, this recipe is as quick as it is relaxing. Enjoy it warm for a cozy treat or chilled over ice for a revitalizing summer refreshment. Sweeten it naturally with a touch of honey or sugar, or savor it as-is for a pure, caffeine-free delight. Perfect for unwinding after a long day or sharing a serene moment with someone special, this versatile tea is an aromatic experience worth savoring.
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Recipe Information
Ingredients
- 1 teaspoon Dried lavender buds
- 10 leaves Fresh mint leaves
- 2 cups Water
- 2 teaspoons Honey or sugar (optional)
- 6 cubes Ice cubes (for iced tea)
Instructions
1. In a small saucepan, bring 2 cups of water to a gentle boil over medium heat.
2. Once the water is boiling, add 1 teaspoon of dried lavender buds and 10 fresh mint leaves to the water.
3. Reduce the heat to low and let the mixture steep for 5 minutes to allow the flavors to infuse.
4. After steeping, strain the tea using a fine-mesh strainer to remove the lavender buds and mint leaves.
5. If desired, stir in 2 teaspoons of honey or sugar for sweetness while the tea is still warm.
6. For hot tea, pour the tea into two mugs and serve immediately.
7. For iced tea, allow the strained tea to cool to room temperature, then pour over 6 ice cubes in two glasses and serve chilled.
Nutrition Facts
Calories |
46 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 1% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 11.7 g | ||
| Protein | 0.3 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 39 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
