Sleepy Tea
Drift into relaxation with this soothing Sleepy Tea recipe, a calming blend of dried chamomile flowers, lavender buds, and peppermint leaves designed to help you unwind after a long day. Infused with aromatic herbs known for their sleep-promoting properties, this herbal tea is the perfect companion to your bedtime ritual. The addition of optional lemon balm enhances its calming effects, while a touch of honey adds a gentle sweetness to complement the delicate floral notes. Requiring just 5 minutes of preparation, Sleepy Tea is a quick yet tranquil escape to serenity, ideal for promoting restful sleep and relaxation. Perfect for those who value wellness and natural remedies, this caffeine-free, herbal nighttime tea is the key to a peaceful evening.
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Recipe Information
Ingredients
- 2 teaspoons Dried chamomile flowers
- 1 teaspoon Dried lavender buds
- 1 teaspoon Dried peppermint leaves
- 1 teaspoon Lemon balm (optional)
- 1 teaspoon Honey (optional, for sweetness)
- 1 cup Boiling water
Instructions
Bring water to a gentle boil either in a stovetop kettle or using an electric kettle.
Measure out the dried chamomile flowers, lavender buds, peppermint leaves, and lemon balm (if using). Combine them in a tea infuser, tea ball, or directly in your teacup.
Place the tea infuser or herbs into your favorite cup or mug.
Pour 1 cup of boiling water over the herbs, ensuring they are fully submerged.
Cover the cup with a small lid or saucer to trap the steam and allow the herbs to steep for 5 minutes. This helps maximize flavor and potency.
After 5 minutes, remove the tea infuser or strain the tea using a fine-mesh strainer if brewing loose.
If desired, stir in honey for sweetness.
Sip slowly, relax, and enjoy your Sleepy Tea as part of your bedtime routine.
Nutrition Facts
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 5.7 g | ||
| Protein | 0.2 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 27 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
