Quiet Spirit Tea Blend
Embrace tranquility with the Quiet Spirit Tea Blend, a delicate and aromatic herbal infusion designed to soothe your senses and calm your mind. This caffeine-free tea combines the gentle, floral sweetness of dried chamomile flowers and lavender buds with the refreshing hints of peppermint and lemon balm leaves. Culinary-grade rose petals add a luxurious, fragrant touch to every sip, making this blend as visually stunning as it is relaxing. Ready in just 15 minutes, this all-natural recipe is perfect for unwinding after a long day or setting a peaceful tone for your afternoon break. Customize your cup with a drizzle of honey or your preferred sweetener for a touch of warmth and balance. Perfect for those seeking a stress-relieving tea experience, the Quiet Spirit Tea Blend is your go-to recipe for serenity in a teacup.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons Dried chamomile flowers
- 1 tablespoon Dried lavender buds
- 1 tablespoon Dried lemon balm leaves
- 1 teaspoon Dried peppermint leaves
- 1 teaspoon Dried rose petals (culinary-grade)
- 1 teaspoon Honey or sweetener of choice (optional, for serving)
- 16 ounces Hot water
Instructions
In a small bowl, combine the dried chamomile flowers, lavender buds, lemon balm leaves, peppermint leaves, and rose petals. Mix the herbs gently to ensure an even distribution.
Boil 16 ounces (2 cups) of water in a kettle. Once the water reaches a boil, let it cool for 1-2 minutes to bring it slightly below boiling temperature, which helps preserve the delicate flavors of the herbs.
Place 1 tablespoon of the tea blend into a tea infuser, tea ball, or reusable teabag. Use a second tablespoon of the blend for a stronger brew or if serving two cups simultaneously.
Pour 8 ounces (1 cup) of hot water over the tea blend in your cup or teapot. If using a larger teapot for both servings, pour all 16 ounces of water over the tea blend.
Allow the tea to steep for 6-8 minutes, depending on your desired strength. Cover the cup or teapot while steeping to retain the heat and aromas.
Remove the tea infuser, tea ball, or teabag. Stir in honey or your preferred sweetener, if desired, to taste.
Serve the tea warm and enjoy the calming, floral aroma and soothing taste of the Quiet Spirit Tea Blend.
Nutrition Facts
Calories |
29 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 5.8 g | ||
| Protein | 0.3 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 37 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
