Nutrition Facts for Long lady tea
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Long Lady Tea

Image of Long Lady Tea
Nutriscore Rating: 72/100

Indulge in the elegant and aromatic experience of Long Lady Tea, a refreshing beverage that artfully blends the robust flavor of black tea with the floral notes of dried lavender buds and a hint of zesty lemon peel. Sweetened naturally with honey and served over ice, this tea is a perfect balance of soothing and invigorating flavors. The subtle infusion of fresh mint leaves adds a cooling touch, making it an ideal choice for warm afternoons or a sophisticated twist to any gathering. With just 15 minutes from start to finish, this easy-to-make recipe offers a fragrant escape that’s as beautiful to serve as it is to sip. Perfect for tea lovers and anyone seeking a unique iced tea recipe, Long Lady Tea is a must-try!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 teaspoons black tea leaves
  • 1 teaspoon dried lavender buds
  • 1 strip lemon peel
  • 2 teaspoons honey
  • 2 cups boiling water
  • 6 pieces ice cubes
  • 4 leaves fresh mint leaves
  • 1 slice optional: lemon slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring 2 cups of water to a boil in a kettle or saucepan.

2

In a teapot or heat-safe bowl, combine the black tea leaves, dried lavender buds, and lemon peel.

3

Pour the boiling water over the tea mixture and let it steep for 5 minutes.

4

Strain the tea into a separate container to remove the tea leaves, lavender buds, and lemon peel.

5

Stir in honey until fully dissolved.

6

Let the tea cool to room temperature or refrigerate for 10 minutes to chill.

7

Fill two glasses with 3 ice cubes each, then pour the chilled tea over the ice.

8

Garnish each glass with 2 fresh mint leaves and, if desired, a slice of lemon.

9

Stir gently and serve immediately. Enjoy your Long Lady Tea!

⚑
Cooking Tip: Take your time with each step for the best results!
26
cal
0.3g
protein
6.7g
carbs
0.0g
fat

Nutrition Facts

1 serving (257.8g)
Calories
26
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 0.5 g 2%
Total Sugars 5.9 g
Protein 0.3 g 1%
Vitamin D 0.0 mcg 0%
Calcium 9 mg 1%
Iron 0.3 mg 1%
Potassium 25 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.8%%
2.1%%
3.1%%
Fat: 1 cal (3.1%%)
Protein: 1 cal (2.1%%)
Carbs: 54 cal (94.8%%)