Lavender Herbal Tea Blend
Elevate your tea time with this soothing Lavender Herbal Tea Blend, a calming infusion of dried lavender buds, chamomile flowers, lemon balm, and mint leaves. Perfect for unwinding after a long day, this caffeine-free tea offers a delicate floral aroma and refreshing herbal notes that promote relaxation and tranquility. Easy to prepare in just 15 minutes, this homemade tea blend is customizable with a touch of honey or your favorite sweetener for added warmth and sweetness. With its fragrant bouquet and natural stress-relieving properties, this lavender tea is a serene escape in a cup, ideal for cozy evenings or moments of mindfulness.
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Recipe Information
Ingredients
- 2 tablespoons Dried lavender buds
- 2 tablespoons Dried chamomile flowers
- 1 tablespoon Dried lemon balm leaves
- 1 tablespoon Dried mint leaves
- 4 cups Boiling water
- 1 tablespoon Honey or sweetener (optional)
Instructions
In a medium-sized bowl, combine the dried lavender buds, chamomile flowers, lemon balm leaves, and mint leaves. Mix well to distribute the herbs evenly.
Measure 2 tablespoons of the herbal tea blend and place it into a tea infuser, tea ball, or directly in your teapot if using a strainer later.
In a kettle or pot, bring 4 cups of water to a boil.
Carefully pour the boiling water over the tea blend and allow it to steep for 7-10 minutes, depending on how strong you like your tea.
If you didn’t use a tea infuser, strain the tea through a fine mesh sieve into cups or a teapot to remove the herbs.
Taste the tea and, if desired, stir in honey or your preferred sweetener for added sweetness.
Serve the tea warm and enjoy the calming floral aromas and flavors.
Nutrition Facts
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 17.2 g | ||
| Protein | 0.6 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 49 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
