Simple Bliss Relaxing Tea Single Serving
Unwind and find your moment of calm with this Simple Bliss Relaxing Tea, a soothing, single-serving blend designed to help you de-stress. Featuring a harmonious trio of dried chamomile flowers, lavender buds, and peppermint leaves, this herbal tea offers a fragrant and tranquil escape in just 10 minutes. The calming chamomile pairs perfectly with the floral notes of lavender and the refreshing coolness of peppermint, creating a balanced flavor profile that's both relaxing and rejuvenating. Add a touch of honey for natural sweetness, or enjoy it as is for a pure and indulgent experience. Perfect for an evening wind-down or a quiet midday retreat, this easy-to-make tea recipe is your go-to companion for peaceful relaxation.
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Recipe Information
Ingredients
- 1 teaspoon Dried chamomile flowers
- 0.5 teaspoon Dried lavender buds
- 0.5 teaspoon Dried peppermint leaves
- 1 teaspoon Honey (optional)
- 8 ounces Hot water
Instructions
Heat 8 ounces of water to near boiling (about 200°F or 93°C).
Measure out 1 teaspoon of dried chamomile flowers, 0.5 teaspoon of dried lavender buds, and 0.5 teaspoon of dried peppermint leaves.
Place the dried herbs into a tea infuser or directly into a cup if you plan to strain the tea later.
Pour the hot water over the herbs and let steep for 5 minutes.
If using an infuser, remove it after steeping. If loose herbs were added, strain the tea using a fine mesh sieve.
Optionally, stir in 1 teaspoon of honey for a touch of sweetness.
Enjoy your Simple Bliss Relaxing Tea while it's warm for maximum relaxation.
Nutrition Facts
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 5.7 g | ||
| Protein | 0.1 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 10 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
