Mango Coconut Bliss Smoothie
Indulge in a tropical paradise with this Mango Coconut Bliss Smoothie! Bursting with the vibrant sweetness of ripe mango, the creamy richness of coconut milk, and the refreshing zing of fresh lime juice, this easy recipe is perfect for breakfast, a light snack, or a post-workout treat. The frozen banana adds natural creaminess, while a sprinkle of shredded coconut elevates each sip with a delightful texture. Customize the sweetness with a touch of honey or maple syrup, or keep it naturally sweet for a healthier option. Ready in just 10 minutes, this smoothie is a refreshing way to savor the sunny flavors of summer all year round. Perfect for mango lovers, dairy-free diets, and anyone craving a nutritious tropical escape!
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Recipe Information
Ingredients
- 1 large Ripe mango, peeled and diced
- 1 cup Coconut milk (full-fat or light, as preferred)
- 1 medium Frozen banana, sliced
- 2 tablespoons Unsweetened shredded coconut
- 1 tablespoon Fresh lime juice
- 1 teaspoon Honey or maple syrup (optional, for added sweetness)
- 4 pieces Ice cubes
Instructions
1. Prepare the mango by peeling and dicing it. Set aside.
2. In a high-speed blender, combine the diced mango, coconut milk, frozen banana, shredded coconut, and lime juice.
3. If desired, add honey or maple syrup for extra sweetness, depending on your taste preference.
4. Add the ice cubes to the blender to achieve a chilled, thick smoothie consistency.
5. Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
6. Taste and adjust sweetness or lime juice as needed.
7. Pour the smoothie into two glasses and garnish with a sprinkle of shredded coconut or a slice of lime, if desired.
8. Serve immediately and enjoy your tropical Mango Coconut Bliss Smoothie!
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 29.3 g | 147% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 48.9 g | 18% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 35.3 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 829 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
