Mango Lime Smoothie
Elevate your smoothie game with this vibrant and refreshing Mango Lime Smoothie, a tropical treat bursting with bright, tangy flavors! Perfectly sweet ripe mango is blended with creamy Greek yogurt, a splash of almond milk, and the zesty kick of freshly squeezed lime juice and zest, creating a harmony of sunny citrus and creamy indulgence. For a frostier texture, a handful of ice cubes transforms this smoothie into a chilled, velvety delight, ideal for hot summer days or a morning pick-me-up. Customizable to fit your taste, you can sweeten it with honey or maple syrup for an extra touch of natural sweetness. Ready in just 10 minutes, this healthy smoothie is a quick and satisfying way to energize your day. Garnish with lime zest for a picture-perfect finish and enjoy this tropical escape in a glass!
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Recipe Information
Ingredients
- 1 large ripe mango, peeled and diced
- 2 tablespoons lime juice, freshly squeezed
- 1 teaspoon lime zest
- 1 cup Greek yogurt (plain or vanilla)
- 0.5 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 cup ice cubes
Instructions
1. Prepare the mango by peeling, pitting, and dicing it into chunks. Set aside.
2. In a blender, combine the diced mango, freshly squeezed lime juice, lime zest, Greek yogurt, and almond milk.
3. If you prefer a sweeter smoothie, add honey or maple syrup at this stage.
4. Add the ice cubes to the blender for a chilled, frosty texture.
5. Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
6. Taste the smoothie and adjust sweetness or tartness if needed by adding more honey or lime juice.
7. Pour the smoothie into two glasses and garnish with a small lime wedge or a sprinkle of lime zest, if desired.
8. Serve immediately and enjoy your refreshing Mango Lime Smoothie!
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 76.0 g | 28% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 67.7 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 449 mg | 35% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 872 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
