High Protein Peanut Butter Milkshake

Nutriscore Rating: 72/100

Indulge in a creamy, nutrient-packed treat with this High Protein Peanut Butter Milkshake! Perfect for a post-workout boost or a satisfying snack, this recipe combines the nutty richness of peanut butter, the natural sweetness of frozen banana, and the velvety smoothness of vanilla protein powder. With a customizable base of your favorite milk and optional add-ins like chia seeds and honey, it's tailored for both flavor and nutrition. Ready in just 5 minutes, this protein shake offers a delicious way to fuel your body while satisfying your sweet tooth. Ideal for fitness enthusiasts and busy individuals, this high-protein milkshake is sure to become your go-to healthy indulgence.

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 1 serving
• Difficulty: Medium

🥘 Ingredients

7 items

• 1 cup milk of choice (e.g., cow's milk, almond milk, soy milk)
• 1 scoop (approximately 30g) vanilla protein powder
• 2 tablespoons peanut butter
• 1 medium frozen banana
• 4 cubes ice cubes
• 1 tablespoon honey or maple syrup (optional for sweetness)
• 1 teaspoon chia seeds (optional for extra nutrition)

📝 Instructions

9 steps

1. Add 1 cup of your preferred milk to a blender.

2. Add 1 scoop of vanilla protein powder into the blender.

3. Add 2 tablespoons of peanut butter.

4. Peel and slice 1 medium frozen banana and add it to the blender.

5. Add 4 ice cubes to the blender.

6. If desired, add 1 tablespoon of honey or maple syrup for additional sweetness.

7. Optionally, add 1 teaspoon of chia seeds for extra nutrition.

8. Blend all the ingredients on high speed until smooth and creamy, approximately 30-45 seconds.

9. Pour the milkshake into a tall glass and serve immediately.

Nutrition Facts

1 serving (449.0g)

Calories		648
% Daily Value*
Total Fat		26.5 g	34%
	Saturated Fat	8.5 g	43%
	Polyunsaturated Fat	0.0 g
Cholesterol		34 mg	11%
Sodium		401 mg	17%
Total Carbohydrate		67.8 g	25%
	Dietary Fiber	6.3 g	22%
	Total Sugars	47.6 g
Protein		42.2 g	84%
Vitamin D		3.1 mcg	15%
Calcium		426 mg	33%
Iron		1.8 mg	10%
Potassium		1171 mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 239 cal (35.2%%)

Protein: 168 cal (24.8%%)

Carbs: 272 cal (40.0%%)