High Protein Peanut Butter Milkshake
Indulge in a creamy, nutrient-packed treat with this High Protein Peanut Butter Milkshake! Perfect for a post-workout boost or a satisfying snack, this recipe combines the nutty richness of peanut butter, the natural sweetness of frozen banana, and the velvety smoothness of vanilla protein powder. With a customizable base of your favorite milk and optional add-ins like chia seeds and honey, it's tailored for both flavor and nutrition. Ready in just 5 minutes, this protein shake offers a delicious way to fuel your body while satisfying your sweet tooth. Ideal for fitness enthusiasts and busy individuals, this high-protein milkshake is sure to become your go-to healthy indulgence.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup milk of choice (e.g., cow's milk, almond milk, soy milk)
- 1 scoop (approximately 30g) vanilla protein powder
- 2 tablespoons peanut butter
- 1 medium frozen banana
- 4 cubes ice cubes
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1 teaspoon chia seeds (optional for extra nutrition)
Instructions
Add 1 cup of your preferred milk to a blender.
Add 1 scoop of vanilla protein powder into the blender.
Add 2 tablespoons of peanut butter.
Peel and slice 1 medium frozen banana and add it to the blender.
Add 4 ice cubes to the blender.
If desired, add 1 tablespoon of honey or maple syrup for additional sweetness.
Optionally, add 1 teaspoon of chia seeds for extra nutrition.
Blend all the ingredients on high speed until smooth and creamy, approximately 30-45 seconds.
Pour the milkshake into a tall glass and serve immediately.
Nutrition Facts
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 48.0 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 524 mg | 40% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1100 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
