Nutty Nana
Indulge in the creamy, nutty goodness of the Nutty Nana smoothie – a quick and delicious treat that’s perfect for breakfast, a post-workout boost, or an afternoon snack. This wholesome blend of ripe bananas, almond butter (or peanut butter), and unsweetened almond milk creates a naturally sweet and protein-packed drink with a velvety texture. Customize it with optional add-ins like honey, vanilla extract, or nutrient-rich chia seeds for extra flavor and health benefits. With just 5 minutes of prep time and a refreshing hint of ice, this banana-nut smoothie is a convenient and satisfying option to energize your day. Serve it chilled in your favorite glass for a burst of flavor—and nutrition—in every sip!
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Recipe Information
Ingredients
- 2 pieces ripe banana
- 2 tablespoons almond butter (or peanut butter)
- 1.5 cups unsweetened almond milk (or milk of choice)
- 1 tablespoon honey (optional, for added sweetness)
- 0.5 teaspoons vanilla extract
- 1 tablespoon chia seeds (optional, for added texture and nutrition)
- 6 pieces ice cubes
Instructions
Peel the ripe bananas and break them into chunks for easier blending.
In a blender, add the banana chunks, almond butter, and unsweetened almond milk.
If desired, add the optional ingredients: honey for sweetness, vanilla extract for flavor, and chia seeds for added nutrition.
Toss in the ice cubes for a chilled, creamy texture.
Blend on high speed until the mixture is smooth and creamy, about 30–60 seconds.
Taste the smoothie and adjust sweetness by adding more honey, if needed.
Pour the Nutty Nana smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 84.2 g | 31% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 47.3 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 845 mg | 65% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1349 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
