Fiber One Fruit Smoothies
Boost your mornings with a delicious and nutrient-packed Fiber One Fruit Smoothie—a refreshing blend designed to keep you energized and satisfied. This vibrant smoothie combines the wholesome goodness of Fiber One cereal, antioxidant-rich frozen berries, creamy Greek yogurt, and a ripe banana for natural sweetness. With the addition of unsweetened almond milk and optional superfoods like ground flaxseed or chia seeds, this smoothie offers a powerhouse of fiber, protein, and omega-3s in every sip. Quick and easy to prepare in just 5 minutes, it’s perfect for busy mornings or a post-workout treat. Customize the sweetness with honey or maple syrup and enjoy a creamy, chilled smoothie that’s as delicious as it is nutritious. Perfect for anyone looking for a fiber-rich breakfast or snack!
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Recipe Information
Ingredients
- 1 cup Fiber One cereal
- 1.5 cups frozen mixed berries (strawberries, blueberries, raspberries, etc.)
- 1 medium ripe banana
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon ground flaxseed or chia seeds (optional, for extra fiber and nutrition)
- 4 pieces ice cubes
Instructions
Place the Fiber One cereal in a high-speed blender and pulse a few times until it becomes a coarse powder.
Add the frozen mixed berries, banana, Greek yogurt, almond milk, honey or maple syrup (if using), and ground flaxseed or chia seeds (if using) to the blender.
Top it off with the ice cubes for a chilled, thick consistency.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Taste and adjust sweetness by adding more honey or maple syrup, if desired.
Pour the smoothie into two glasses and serve immediately for a fresh, fiber-rich treat.
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 386 mg | 17% | |
| Total Carbohydrate | 98.0 g | 36% | |
| Dietary Fiber | 37.4 g | 134% | |
| Total Sugars | 30.5 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 320 mg | 25% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 683 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
