Sweet Spinach Smoothie My Way
Start your day with a burst of vibrant flavor and nutrition with the "Sweet Spinach Smoothie My Way." This easy, 5-minute recipe blends fresh spinach, frozen banana, and mango chunks for a naturally sweet and creamy drink that’s as delicious as it is nourishing. Perfectly balanced with unsweetened almond milk and optional Greek yogurt for added creaminess, this smoothie offers a wholesome way to energize your mornings or refuel post-workout. Customize the sweetness with honey or maple syrup, and boost the nutrition with a sprinkle of chia seeds for a satisfying, nutrient-packed treat. Quick to make and refreshingly cool with added ice, this smoothie is a delightful way to sneak in your greens while indulging in tropical flavors. Ideal for busy mornings or a healthy midday snack, this recipe ensures a nutritious start to your day!
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Recipe Information
Ingredients
- 2 cups fresh spinach leaves
- 1 medium frozen banana
- 1 cup mango chunks (fresh or frozen)
- 1 cup unsweetened almond milk (or milk of your choice)
- 0.5 cup Greek yogurt (optional)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1 teaspoon chia seeds (optional, for extra nutrition)
- 4 pieces ice cubes
Instructions
1. Wash the fresh spinach leaves thoroughly under cold running water to remove any dirt or grit. Shake off the excess water or pat dry with a clean towel.
2. Slice the frozen banana into smaller chunks to make it easier to blend.
3. In a blender, combine the spinach leaves, frozen banana, and mango chunks.
4. Pour in the unsweetened almond milk (or milk of your choice). If you prefer a thicker smoothie, start with 3/4 cup and add more as needed.
5. Add the Greek yogurt to give the smoothie extra creaminess and protein.
6. If you'd like added sweetness, drizzle in honey or maple syrup. This step is optional, as the banana and mango already add natural sweetness.
7. Sprinkle in the chia seeds for an optional nutritional boost.
8. Toss in the ice cubes to keep your smoothie refreshingly cold.
9. Blend the mixture on high speed until completely smooth and creamy, scraping down the sides of the blender as needed.
10. Taste and adjust sweetness or consistency by adding more honey, milk, or ice cubes as desired.
11. Pour the smoothie into two glasses and serve immediately. Enjoy your Sweet Spinach Smoothie My Way!
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 75.7 g | 28% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 55.4 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 627 mg | 48% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1203 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
