Healthy Blackberry and Banana Smoothie
Kickstart your day with this Healthy Blackberry and Banana Smoothie—a vibrant, nutrient-packed blend that’s as delicious as it is nourishing. Bursting with the sweet-tart flavor of fresh blackberries and the natural creaminess of ripe banana, this smoothie is enriched with protein-packed Greek yogurt, fiber-rich chia seeds, and creamy unsweetened almond milk for a wholesome base. A touch of honey adds optional natural sweetness, while a handful of ice cubes creates a refreshing, chilled texture. Ready in just 5 minutes, this easy smoothie recipe is perfect for busy mornings or post-workout fuel. Packed with antioxidants, protein, and omega-3s, it’s a satisfying, healthy treat you’ll want to savor!
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Recipe Information
Ingredients
- 1 cup blackberries
- 1 large banana
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Instructions
Rinse the blackberries thoroughly under cold water to remove any dirt or debris.
Peel the banana and break it into smaller chunks to make blending easier.
Add the blackberries, banana, almond milk, Greek yogurt, and honey (if using) into a blender.
Sprinkle in the chia seeds for an added boost of fiber and omega-3s.
Toss in the ice cubes to give the smoothie a refreshing, chilled texture.
Blend all the ingredients on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Stop the blender and scrape down the sides if needed to ensure all the ingredients are fully incorporated.
Pour the smoothie into two glasses and serve immediately. Enjoy your healthy blackberry and banana smoothie!
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 72.9 g | 27% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 49.4 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 626 mg | 48% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 944 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
