Perfect Purple
Dive into the vibrant world of the "Perfect Purple" smoothie, a luscious blend of frozen blueberries, blackberries, and creamy banana that’s as delightful to sip as it is to behold! This quick and easy recipe, ready in just 5 minutes, combines unsweetened almond milk and vanilla Greek yogurt for a creamy texture and added protein, while a touch of honey and chia seeds provide natural sweetness and a healthy boost of nutrients. Perfect for breakfast, a post-workout refresher, or an anytime energy boost, this smoothie is as nourishing as it is beautiful. Packed with antioxidants and bursting with fruity flavor, the Perfect Purple smoothie is a two-serving treat that will brighten your day with every sip. Garnish with extra chia seeds or whole berries for an Instagram-worthy presentation!
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 1 cup frozen blackberries
- 1 medium banana
- 1.5 cups unsweetened almond milk
- 0.5 cup vanilla Greek yogurt
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Instructions
Gather all your ingredients and ensure the frozen berries are ready to go.
Peel the banana and break it into chunks for easier blending.
In a blender, combine the frozen blueberries, frozen blackberries, banana, almond milk, vanilla Greek yogurt, and honey.
Add the chia seeds and ice cubes to the blender.
Blend on high until the mixture is smooth and creamy, scraping down the sides if necessary.
Taste the smoothie and adjust sweetness by adding more honey, if desired.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a few whole berries on top.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 150 mg | 7% | |
| Total Carbohydrate | 58.9 g | 21% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 39.0 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 455 mg | 35% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 605 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
