Purple Monstrosity Fruit Smoothie
Dive into a burst of vibrant purple with the Purple Monstrosity Fruit Smoothie, a nutrient-packed blend bursting with antioxidants and creamy goodness! Featuring a medley of frozen blueberries and blackberries, a ripe banana, and a sneaky handful of baby spinach, this smoothie strikes the perfect balance between sweetness and wholesome nutrition. Enriched with creamy plain Greek yogurt, unsweetened almond milk, and a touch of honey (optional), it delivers a smooth, satisfying texture. Chia seeds and vanilla extract add a boost of flavor and nutrients, while a handful of ice creates a refreshing, chilled consistency. Ready in just five minutes, this naturally sweet, berry-rich smoothie is perfect for quick breakfasts, post-workout fuel, or a guilt-free snack. Serve it in two glasses, top with chia seeds or fresh berries, and enjoy the ultimate purple power drink!
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Recipe Information
Ingredients
- 1 cup Frozen blueberries
- 0.5 cup Frozen blackberries
- 1 medium Banana
- 1 handful Baby spinach
- 1 cup Unsweetened almond milk
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Honey (optional, for sweetness)
- 1 teaspoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Gather all ingredients and ensure the fruits are prepped. If the banana is fresh, peel and slice it into chunks for easier blending.
In a blender, add the frozen blueberries, frozen blackberries, banana, and baby spinach as the base layer.
Pour in the unsweetened almond milk to ensure smooth blending and add the plain Greek yogurt for creaminess.
Add honey (if desired for sweetness), chia seeds, and vanilla extract to enhance the flavor and nutrition.
Toss in the ice cubes for a chilled and thick consistency.
Secure the blender lid and blend on high speed for 1–2 minutes or until the mixture is completely smooth. Scrape down the sides if needed and blend again briefly.
Taste the smoothie and adjust the sweetness or consistency by adding more honey or almond milk if necessary.
Pour the Purple Monstrosity Fruit Smoothie into two glasses, garnish with additional chia seeds or a few whole berries if desired, and serve immediately.
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 214 mg | 9% | |
| Total Carbohydrate | 94.4 g | 34% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 69.3 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 710 mg | 55% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1009 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
