Very Berry Wake Up Shake
Jumpstart your day with the refreshing and nutrient-packed Very Berry Wake Up Shake! This irresistibly creamy smoothie blends a medley of frozen mixed berries, a ripe banana, and luscious vanilla Greek yogurt for a burst of natural flavor and protein. Almond milk and a sprinkle of chia seeds add a velvety texture and an extra boost of nutrients, while optional honey or maple syrup lets you customize sweetness to your liking. Perfectly chilled with ice cubes, this 5-minute breakfast shake is a vibrant and energizing way to fuel your morning. Packed with antioxidants, fiber, and protein, it’s a delicious yet healthy recipe you can enjoy on the go!
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Recipe Information
Ingredients
- 1.5 cups frozen mixed berries (blueberries, strawberries, raspberries, or blackberries)
- 1 piece banana
- 0.5 cups vanilla Greek yogurt
- 1 cups almond milk (unsweetened or your milk of choice)
- 1 tablespoons chia seeds
- 1 tablespoons honey or maple syrup (optional, for sweetness)
- 5 pieces ice cubes
Instructions
Add the frozen mixed berries to a blender.
Peel the banana and break it into chunks, then add it to the blender.
Scoop in the vanilla Greek yogurt.
Pour in the almond milk.
Sprinkle in the chia seeds for added texture and nutrition.
If you'd like added sweetness, drizzle in honey or maple syrup.
Toss in the ice cubes to make the shake cool and refreshing.
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes. Stop and scrape down the sides of the blender if needed.
Pour the shake into two glasses, garnish with fresh berries if desired, and serve immediately.
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 214 mg | 9% | |
| Total Carbohydrate | 105.5 g | 38% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 72.0 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 694 mg | 53% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1141 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
