Healthy Frozen Fruit Smoothies
Refreshing, nutritious, and delightfully easy to make, these healthy frozen fruit smoothies are the ultimate feel-good treat. Packed with vibrant frozen mixed berries, a creamy banana, protein-rich Greek yogurt, and silky almond milk, this recipe is a powerhouse of flavor and nutrition. A touch of honey or maple syrup adds the perfect hint of natural sweetness, while optional chia seeds provide a boost of omega-3s and fiber. Ready in just 5 minutes, these smoothies are perfect for busy mornings, post-workout fuel, or a guilt-free dessert. Blend up a glass of this icy, antioxidant-rich goodness today and enjoy a deliciously satisfying sip you’ll love!
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Recipe Information
Ingredients
- 2 cups frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1 medium banana
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds (optional)
- 3 pieces ice cubes
Instructions
Add the frozen mixed berries to a blender.
Peel the banana and add it to the blender.
Scoop the Greek yogurt into the blender.
Pour the almond milk over the other ingredients.
Drizzle in the honey or maple syrup for sweetness.
Optionally, add chia seeds for added nutrition.
Add the ice cubes to make the smoothie extra cold and frothy.
Blend on high speed until smooth and creamy, scraping down the sides of the blender if needed.
Taste and adjust sweetness if necessary by adding more honey or maple syrup.
Pour the smoothie into two glasses and serve immediately. Enjoy your healthy frozen fruit smoothie!
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrate | 57.1 g | 21% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 36.8 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 363 mg | 28% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 688 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
