Purple Power Blackberry Peach Smoothie
Elevate your morning routine with the vibrant and nutrient-packed Purple Power Blackberry Peach Smoothie! Bursting with the tangy sweetness of frozen blackberries and juicy peaches, this creamy smoothie combines wholesome Greek yogurt, unsweetened almond milk, and natural honey for a balanced blend of protein and flavor. A hint of banana adds natural creaminess, while chia seeds provide a subtle crunch and a boost of omega-3s. Ready in just five minutes, this quick and easy recipe is perfect for busy mornings or a refreshing post-workout treat. Garnish with fresh mint leaves for a touch of elegance, and enjoy this antioxidant-rich smoothie that’s as beautiful as it is delicious! Ideal for smoothie lovers searching for a healthy and flavorful breakfast or snack idea.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 1 cup Frozen blackberries
- 1 cup Frozen peach slices
- 1 medium Banana
- 1 cup Greek yogurt
- 1 cup Almond milk (unsweetened)
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
Gather all ingredients, ensuring the blackberries and peach slices are frozen for added texture.
In a blender, combine frozen blackberries, frozen peach slices, banana, Greek yogurt, almond milk, honey, chia seeds, and ice cubes.
Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender if necessary.
Taste and adjust sweetness by adding a little more honey if desired.
Pour the smoothie into two tall glasses, dividing evenly.
Garnish with fresh mint leaves if using, and serve immediately.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 131 mg | 6% | |
| Total Carbohydrate | 57.2 g | 21% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 40.7 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 423 mg | 33% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 789 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
