Grilled Marinated Lamb
Elevate your next barbecue with this succulent Grilled Marinated Lamb recipe, a dish that combines bold, Mediterranean-inspired flavors with tender, juicy lamb chops. The marinade, a vibrant blend of olive oil, fresh lemon juice, minced garlic, rosemary, thyme, and warming spices like cumin and paprika, infuses the lamb with layers of aromatic depth. Whether marinated for just an hour or up to eight for maximum flavor, these lamb chops grill to perfection in minutes, achieving a flavorful char while remaining melt-in-your-mouth tender. Ideal for dinner parties or casual gatherings, this recipe is quick to prepare and pairs beautifully with roasted vegetables, a crisp salad, or your favorite grain. Impress your guests with this easy yet elegant dish that embodies the art of grilling at its finest.
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Recipe Information
Ingredients
- 8 pieces lamb chops
- 4 tablespoons olive oil
- 3 tablespoons lemon juice
- 4 pieces garlic cloves, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 teaspoon salt
- 0.5 teaspoons crushed red pepper flakes (optional)
Instructions
In a large bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, cumin, paprika, black pepper, salt, and red pepper flakes if using.
Add the lamb chops to the bowl, ensuring they are fully coated in the marinade. Cover the bowl with plastic wrap or transfer to a sealed zip-top bag.
Marinate the lamb in the refrigerator for at least 1 hour or up to 8 hours for enhanced flavor.
Take the lamb chops out of the fridge 30 minutes before grilling to allow them to come to room temperature.
Preheat your grill to medium-high heat (about 400°F/200°C). Oil the grill grates to prevent sticking.
Place the lamb chops on the grill and cook for 4-5 minutes per side for medium-rare doneness, or adjust the cooking time to your preferred level of doneness.
Remove the lamb from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Serve the grilled lamb chops hot, garnished with additional fresh rosemary or thyme if desired. Pair with your favorite side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
4072 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 342.8 g | 439% | |
| Saturated Fat | 131.2 g | 656% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 993 mg | 331% | |
| Sodium | 3242 mg | 141% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.5 g | ||
| Protein | 233.3 g | 467% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 25.1 mg | 139% | |
| Potassium | 3375 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
