Nutrition Facts for Lamb chops sensory explosion

Lamb Chops Sensory Explosion

Image of Lamb Chops Sensory Explosion
Nutriscore Rating: 56/100

Prepare your taste buds for the ultimate culinary adventure with "Lamb Chops Sensory Explosion," a recipe designed to tantalize every sense. These perfectly seared lamb chops are infused with a bold and aromatic marinade of fresh rosemary, thyme, garlic, and Dijon mustard, enhanced with a touch of paprika and cumin for a warm, earthy kick. Cooked to juicy perfection, they're finished with a luscious honey-balsamic glaze that delivers a sweet and tangy balance to every bite. Garnished with fresh parsley and served with a burst of citrus from lemon wedges, each bite is a harmonious blend of savory, smoky, sweet, and zesty flavors. Ready in just 35 minutes (plus marinating time), this dish is perfect for a sophisticated dinner party or a flavorful weeknight indulgence. Pair with roasted veggies or a crisp green salad for a meal that's as elegant as it is irresistible.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 pieces lamb chops
  • 3 tablespoons olive oil
  • 4 pieces garlic cloves, minced
  • 2 teaspoons fresh rosemary, chopped
  • 2 teaspoons fresh thyme, chopped
  • 2 tablespoons dijon mustard
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons honey
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons parsley, chopped (for garnish)
  • 4 pieces lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the lamb chops on a large plate or tray and pat them dry with paper towels. This ensures a good sear during cooking.

2

In a small bowl, mix the olive oil, minced garlic, rosemary, thyme, Dijon mustard, paprika, cumin, salt, and black pepper into a paste-like marinade.

3

Rub the marinade generously over each lamb chop, ensuring all sides are evenly coated. Cover and let marinate at room temperature for 30 minutes (or refrigerate for up to 4 hours for deeper flavor).

4

Preheat a large skillet or grill pan over medium-high heat. Lightly grease with additional olive oil if needed.

5

Cook the lamb chops for 3-4 minutes on each side for medium-rare, or adjust the time to your preferred level of doneness. Use a meat thermometer for precision: 130°F (54°C) for medium-rare, 140°F (60°C) for medium.

6

While the lamb is cooking, prepare the glaze by combining honey and balsamic vinegar in a small saucepan over low heat. Stir until smooth and let simmer for 2-3 minutes until slightly thickened.

7

Drizzle the warm glaze over the cooked lamb chops just before serving.

8

Garnish with fresh chopped parsley and serve with lemon wedges on the side for an extra bright pop of flavor.

9

Pair with a side of roasted vegetables, mashed potatoes, or a fresh green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
4162
cal
234.0g
protein
54.2g
carbs
334.7g
fat

Nutrition Facts

1 serving (1594.1g)
Calories
4162
% Daily Value*
Total Fat 334.7 g 429%
Saturated Fat 129.0 g 645%
Polyunsaturated Fat 4.0 g
Cholesterol 993 mg 331%
Sodium 3942 mg 171%
Total Carbohydrate 54.2 g 20%
Dietary Fiber 4.6 g 16%
Total Sugars 42.5 g
Protein 234.0 g 468%
Vitamin D 0.0 mcg 0%
Calcium 327 mg 25%
Iron 25.3 mg 141%
Potassium 3563 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
22.5%%
72.3%%
Fat: 3012 cal (72.3%%)
Protein: 936 cal (22.5%%)
Carbs: 216 cal (5.2%%)