Herb Marinated Lamb
Elevate your next dinner with this irresistible Herb Marinated Lamb, a restaurant-quality dish you can create at home. Juicy lamb, infused with the bold flavors of garlic, fresh rosemary, thyme, parsley, and a bright splash of lemon, transforms into a tender, aromatic centerpiece perfect for any special occasion or cozy family meal. The marinade, enhanced with olive oil, sea salt, and a hint of optional red pepper flakes for gentle heat, works its magic as the lamb rests, delivering mouthwatering results. Whether roasted or seared and oven-finished, this recipe ensures perfect doneness every time. Serve this flavorful lamb with roasted vegetables or a crisp green salad, and impress your guests with a show-stopping dish brimming with Mediterranean-inspired zest. Ready in under an hour (plus marination time), this recipe is a must-try for lovers of succulent and savory lamb.
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Recipe Information
Ingredients
- 2 lbs lamb (leg or chops)
- 0.25 cups olive oil
- 4 large garlic cloves
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 2 tablespoons fresh parsley
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1.5 teaspoons sea salt
- 1 teaspoon black pepper
- 0.5 teaspoons red pepper flakes (optional)
Instructions
In a small bowl, mix the olive oil, minced garlic, chopped rosemary, thyme, parsley, lemon zest, lemon juice, salt, pepper, and red pepper flakes (if using) to make the marinade.
Pat the lamb dry with paper towels and place it in a large resealable bag or a shallow dish.
Pour the marinade over the lamb, ensuring it is evenly coated. Seal the bag or cover the dish with plastic wrap. Marinate in the refrigerator for at least 2 hours, preferably overnight for deeper flavor.
When ready to cook, remove the lamb from the refrigerator and let it come to room temperature for about 30 minutes.
Preheat your oven to 375°F (190°C).
If using lamb chops, sear them in a hot skillet over medium-high heat for 2-3 minutes per side before transferring to the oven. If cooking a lamb leg, place it directly on a roasting rack in a baking dish.
Roast the lamb in the oven until it reaches your desired doneness, about 15-20 minutes for medium-rare (135°F/57°C internal temperature) or 30-40 minutes for medium (145°F/63°C).
Remove the lamb from the oven and let it rest for 10 minutes before slicing and serving.
Serve warm, garnished with extra fresh herbs if desired, alongside your favorite sides like roasted vegetables or a fresh green salad.
Nutrition Facts
Calories |
3232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 265.0 g | 340% | |
| Saturated Fat | 99.4 g | 497% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 880 mg | 293% | |
| Sodium | 4154 mg | 181% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.0 g | ||
| Protein | 229.2 g | 458% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 2697 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
