Mediterranean Lamb Chops
Succulent and bursting with vibrant flavors, these Mediterranean Lamb Chops are a perfect blend of simplicity and sophistication. Marinated in a fragrant mixture of olive oil, garlic, fresh herbs like rosemary and thyme, and zesty lemon, these lamb chops are infused with the essence of Mediterranean cuisine. A touch of dried oregano, warm cumin, and smoky paprika elevates the flavor profile, creating a dish that's both hearty and aromatic. Quick to prepare, these chops go from marinade to grill in no time, delivering tender, juicy bites with a beautiful char. Whether served alongside roasted vegetables, fluffy couscous, or a crisp green salad, this dish is a showstopper that’s perfect for weeknight dinners or special occasions.
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Recipe Information
Ingredients
- 8 pieces lamb chops
- 3 tablespoons olive oil
- 4 pieces garlic cloves, minced
- 2 teaspoons fresh rosemary, chopped
- 2 teaspoons fresh thyme, chopped
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
In a mixing bowl, combine olive oil, minced garlic, rosemary, thyme, lemon zest, lemon juice, oregano, cumin, paprika, salt, and black pepper. Mix well to create the marinade.
Place the lamb chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the chops and ensure they are evenly coated on all sides.
Cover and refrigerate for at least 1 hour or up to overnight for maximum flavor.
When ready to cook, let the lamb chops sit at room temperature for 20-30 minutes while you preheat the grill or a grill pan over medium-high heat.
Brush the grill grates or pan with a little olive oil to prevent sticking.
Grill the lamb chops for 3-5 minutes on each side for medium-rare (internal temperature of 135°F) or cook to your desired level of doneness.
Remove the lamb chops from the heat and let them rest for 5 minutes to allow the juices to redistribute.
Serve the lamb chops hot with your choice of side dishes, such as roasted vegetables, couscous, or a fresh green salad.
Nutrition Facts
Calories |
3938 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 328.6 g | 421% | |
| Saturated Fat | 129.0 g | 645% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 993 mg | 331% | |
| Sodium | 3240 mg | 141% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.1 g | ||
| Protein | 233.2 g | 466% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 296 mg | 23% | |
| Iron | 24.8 mg | 138% | |
| Potassium | 3349 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
