Grilled Lamb Shoulder Chops
Juicy, tender, and bursting with bold Mediterranean flavors, Grilled Lamb Shoulder Chops are a standout dish perfect for any occasion. Marinated in a mouthwatering blend of extra virgin olive oil, garlic, fresh rosemary, thyme, lemon juice, and a hint of red pepper flakes, these chops are infused with layers of savory, zesty, and herbaceous goodness. After a quick soak in the marinade, they’re grilled to perfection, creating a smoky char that seals in their natural juices. Ready in just 25 minutes of active cooking and preparation time, these chops are an ideal choice for a quick yet elegant dinner. Serve them alongside roasted vegetables or a crisp salad to complete the meal. Whether you're planning a summer barbecue or a cozy family dinner, this grilled lamb recipe elevates any menu while delivering protein-packed satisfaction. Perfect for lamb lovers and grilling enthusiasts alike!
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Recipe Information
Ingredients
- 4 pieces lamb shoulder chops
- 3 tablespoons extra virgin olive oil
- 4 garlic cloves, minced
- 2 teaspoons fresh rosemary, chopped
- 2 teaspoons fresh thyme, chopped
- 2 tablespoons lemon juice
- 1 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, red pepper flakes, salt, and black pepper to create the marinade.
Place the lamb shoulder chops in a large resealable bag or shallow dish. Pour the marinade over the chops, ensuring they are evenly coated.
Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 2 hours, or up to overnight, to allow the flavors to develop.
Preheat your grill to medium-high heat (about 400-450°F). Oil the grill grates to prevent sticking.
Remove the lamb chops from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.
Place the lamb shoulder chops on the preheated grill and cook for 4-5 minutes per side for medium-rare, or until the internal temperature reaches 135°F. Cook longer if you prefer a higher doneness level.
Use tongs to flip the chops rather than piercing them with a fork, which can cause moisture loss.
Once cooked, remove the lamb chops from the grill and let them rest for 5 minutes. This allows the juices to redistribute, ensuring a tender and flavorful result.
Serve the grilled lamb shoulder chops immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 591 mg | 26% | |
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 426 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
