Afrikaner Chops
Savor the bold and aromatic flavors of Afrikaner Chops, a succulent lamb dish inspired by South African culinary traditions. This recipe transforms tender lamb chops into a symphony of taste with a marinade that combines smoky paprika, earthy cumin, bright lemon juice, and a touch of honey for subtle sweetness. Enhanced with fresh rosemary and optional chili flakes for a slight kick, these chops are seared to perfection, locking in their juicy, savory essence. Perfect for a quick yet impressive dinner, Afrikaner Chops are ready in just 30 minutes (excluding marinating time) and pair beautifully with roasted vegetables or creamy mashed potatoes. Whether you’re hosting a dinner party or preparing a special weeknight meal, these easy-to-make chops will elevate any spread with their irresistible aroma and flavor.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 8 pieces lamb chops
- 2 tablespoons olive oil
- 4 cloves garlic cloves, minced
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 teaspoon fresh rosemary, chopped
- 1 tablespoon honey
- 0.5 teaspoons chili flakes (optional)
Instructions
Place the lamb chops in a large mixing bowl or shallow dish.
In a separate small bowl, whisk together the olive oil, minced garlic, lemon juice, ground cumin, ground coriander, smoked paprika, ground black pepper, salt, rosemary, honey, and optional chili flakes.
Pour the marinade over the lamb chops, ensuring each piece is thoroughly coated. Cover the dish and let the chops marinate in the refrigerator for at least 1 hour, or preferably up to 4 hours for maximum flavor.
Remove the lamb chops from the refrigerator and allow them to come to room temperature for about 20 minutes before cooking.
Heat a large grill pan or skillet over medium-high heat. Lightly grease the pan with a touch of olive oil to prevent sticking.
Sear the lamb chops in the hot pan for 3-4 minutes per side for medium-rare, or adjust the cooking time to your desired doneness. Avoid overcrowding the pan; cook in batches if necessary.
Once cooked, transfer the chops to a plate and let them rest for 5 minutes to allow the juices to redistribute.
Serve the Afrikaner Chops warm, garnished with extra fresh rosemary if desired, alongside sides like roasted vegetables or mashed potatoes.
Nutrition Facts
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 194 mg | 65% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 4.6 g | ||
| Protein | 50.7 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 628 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
