Nutrition Facts for Afrikaner chops

Afrikaner Chops

Image of Afrikaner Chops
Nutriscore Rating: 56/100

Savor the bold and aromatic flavors of Afrikaner Chops, a succulent lamb dish inspired by South African culinary traditions. This recipe transforms tender lamb chops into a symphony of taste with a marinade that combines smoky paprika, earthy cumin, bright lemon juice, and a touch of honey for subtle sweetness. Enhanced with fresh rosemary and optional chili flakes for a slight kick, these chops are seared to perfection, locking in their juicy, savory essence. Perfect for a quick yet impressive dinner, Afrikaner Chops are ready in just 30 minutes (excluding marinating time) and pair beautifully with roasted vegetables or creamy mashed potatoes. Whether you’re hosting a dinner party or preparing a special weeknight meal, these easy-to-make chops will elevate any spread with their irresistible aroma and flavor.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 pieces lamb chops
  • 2 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon fresh rosemary, chopped
  • 1 tablespoon honey
  • 0.5 teaspoons chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the lamb chops in a large mixing bowl or shallow dish.

2

In a separate small bowl, whisk together the olive oil, minced garlic, lemon juice, ground cumin, ground coriander, smoked paprika, ground black pepper, salt, rosemary, honey, and optional chili flakes.

3

Pour the marinade over the lamb chops, ensuring each piece is thoroughly coated. Cover the dish and let the chops marinate in the refrigerator for at least 1 hour, or preferably up to 4 hours for maximum flavor.

4

Remove the lamb chops from the refrigerator and allow them to come to room temperature for about 20 minutes before cooking.

5

Heat a large grill pan or skillet over medium-high heat. Lightly grease the pan with a touch of olive oil to prevent sticking.

6

Sear the lamb chops in the hot pan for 3-4 minutes per side for medium-rare, or adjust the cooking time to your desired doneness. Avoid overcrowding the pan; cook in batches if necessary.

7

Once cooked, transfer the chops to a plate and let them rest for 5 minutes to allow the juices to redistribute.

8

Serve the Afrikaner Chops warm, garnished with extra fresh rosemary if desired, alongside sides like roasted vegetables or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
3877
cal
233.3g
protein
28.4g
carbs
315.0g
fat

Nutrition Facts

1 serving (1465.2g)
Calories
3877
% Daily Value*
Total Fat 315.0 g 404%
Saturated Fat 127.0 g 635%
Polyunsaturated Fat 2.7 g
Cholesterol 993 mg 331%
Sodium 3241 mg 141%
Total Carbohydrate 28.4 g 10%
Dietary Fiber 3.1 g 11%
Total Sugars 18.6 g
Protein 233.3 g 467%
Vitamin D 0.0 mcg 0%
Calcium 289 mg 22%
Iron 24.6 mg 137%
Potassium 3350 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.9%%
24.0%%
73.0%%
Fat: 2835 cal (73.0%%)
Protein: 933 cal (24.0%%)
Carbs: 113 cal (2.9%%)