Nutrition Facts for Grilled asparagus with olive oil lemon parmesan

Grilled Asparagus with Olive Oil Lemon Parmesan

Image of Grilled Asparagus with Olive Oil Lemon Parmesan
Nutriscore Rating: 79/100

Elevate your side dish game with this Grilled Asparagus with Olive Oil, Lemon, and Parmesan—a quick and vibrant recipe bursting with fresh flavors! Perfectly charred asparagus spears are drizzled with rich olive oil, a squeeze of tangy lemon juice, and a sprinkle of zesty lemon zest, then crowned with delicate shavings of Parmesan cheese for a savory finish. A hint of garlic powder, black pepper, and an optional garnish of fresh parsley adds just the right amount of seasoning to let the natural smokiness of the grill shine through. Ready in under 20 minutes, this easy and elegant dish makes an ideal accompaniment for anything from grilled steak to a light seafood entrée. Whether you're hosting a summer barbecue or sprucing up a weeknight dinner, this crowd-pleaser is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 lb asparagus
  • 2 tbsp olive oil
  • 1 medium lemon
  • 1 oz Parmesan cheese
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill to medium-high heat, approximately 400°F (200°C).

2

Trim the tough ends of the asparagus by snapping them off or cutting with a knife. Discard the tough ends.

3

In a large bowl, drizzle the asparagus with 2 tablespoons of olive oil. Toss to coat evenly.

4

Add the garlic powder, salt, and black pepper to the bowl. Toss again to ensure the asparagus is well-seasoned.

5

Place the asparagus spears directly on the grill grates in a single layer. Grill for 3-4 minutes per side, turning occasionally, until they are tender and lightly charred.

6

While the asparagus is grilling, zest the lemon and set the zest aside. Then, juice the lemon into a small bowl.

7

Once the asparagus is cooked, transfer it to a serving platter. Drizzle the freshly squeezed lemon juice over the asparagus.

8

Using a vegetable peeler, shave the Parmesan cheese into thin ribbons and sprinkle them generously over the asparagus.

9

Top with the reserved lemon zest for an extra burst of flavor.

10

Garnish with freshly chopped parsley, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
478
cal
20.0g
protein
25.5g
carbs
36.9g
fat

Nutrition Facts

1 serving (573.7g)
Calories
478
% Daily Value*
Total Fat 36.9 g 47%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 2.9 g
Cholesterol 25 mg 8%
Sodium 1374 mg 60%
Total Carbohydrate 25.5 g 9%
Dietary Fiber 11.4 g 41%
Total Sugars 10.0 g
Protein 20.0 g 40%
Vitamin D 0.0 mcg 0%
Calcium 384 mg 30%
Iron 10.5 mg 58%
Potassium 1019 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
15.6%%
64.6%%
Fat: 332 cal (64.6%%)
Protein: 80 cal (15.6%%)
Carbs: 102 cal (19.8%%)