Nutrition Facts for Broccoli and parmesan casserole

Broccoli and Parmesan Casserole

Image of Broccoli and Parmesan Casserole
Nutriscore Rating: 55/100

Indulge in the creamy, cheesy goodness of this Broccoli and Parmesan Casserole, the perfect side dish for any weeknight dinner or holiday feast. Tender broccoli florets are blanketed in a luxurious, Parmesan-infused bΓ©chamel sauce, flavored with garlic and onion powders for a savory depth. A golden, crisp breadcrumb topping adds the perfect crunchy contrast to the velvety casserole beneath. With just 15 minutes of prep time, this easy-to-make dish is sure to become a family favorite. Garnish with fresh parsley for a pop of color and serve warm to enjoy this comforting, crowd-pleasing classic! Perfect for those searching for easy casserole recipes, cheesy side dishes, or creative ways to use broccoli.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups broccoli florets
  • 4 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 1 cups Parmesan cheese, grated
  • 1 teaspoons garlic powder
  • 1 teaspoons onion powder
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 cups breadcrumbs
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Bring a large pot of salted water to boil. Add the broccoli florets and blanch for 3-4 minutes until tender but still vibrant green. Drain and set aside.

3

In a medium saucepan over medium heat, melt the butter. Once melted, whisk in the flour and cook for 1-2 minutes to create a roux.

4

Gradually whisk in the milk and cream, ensuring the mixture stays smooth. Cook, stirring constantly, until the sauce thickens, about 4-5 minutes.

5

Stir in the grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Continue stirring until the cheese is fully melted and the sauce is smooth. Remove from heat.

6

Place the blanched broccoli in a greased 9x9-inch baking dish. Pour the Parmesan cheese sauce over the broccoli, stirring gently to ensure the broccoli is evenly coated.

7

In a small bowl, combine the breadcrumbs with the olive oil. Mix until the breadcrumbs are evenly moistened. Sprinkle the breadcrumb mixture over the casserole.

8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling.

9

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with chopped parsley if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1976
cal
67.4g
protein
92.2g
carbs
154.8g
fat

Nutrition Facts

1 serving (1101.8g)
Calories
1976
% Daily Value*
Total Fat 154.8 g 198%
Saturated Fat 79.8 g 399%
Polyunsaturated Fat 3.0 g
Cholesterol 368 mg 123%
Sodium 4867 mg 212%
Total Carbohydrate 92.2 g 34%
Dietary Fiber 12.2 g 44%
Total Sugars 25.9 g
Protein 67.4 g 135%
Vitamin D 4.0 mcg 20%
Calcium 1579 mg 121%
Iron 7.7 mg 43%
Potassium 710 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
13.3%%
68.6%%
Fat: 1393 cal (68.6%%)
Protein: 269 cal (13.3%%)
Carbs: 368 cal (18.2%%)