Italian Breadcrumb Crusted Tilapia W Lemon
Dive into the bold and zesty flavors of this Italian Breadcrumb Crusted Tilapia with Lemon, a quick and delicious recipe that’s perfect for weeknight dinners or elegant entertaining. Tender tilapia fillets are coated in a crispy, golden crust made from Italian-seasoned breadcrumbs, savory Parmesan cheese, and a touch of fragrant garlic powder. After pan-searing for a rich, crispy texture, the fillets are finished in the oven to flaky perfection. A squeeze of fresh lemon adds a pop of brightness, while a sprinkle of parsley provides a fresh, herby garnish. Ready in under 30 minutes, this easy recipe pairs beautifully with a side of roasted vegetables or a light salad for a well-rounded, flavorful meal. Perfect for those seeking a quick, healthy seafood dish with an Italian twist!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 1 cup Italian-seasoned breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0.5 cup All-purpose flour
- 3 tablespoons Olive oil
- 1 whole Lemon
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.
In a shallow bowl, combine the Italian-seasoned breadcrumbs, grated Parmesan cheese, garlic powder, salt, and black pepper. Mix well and set aside.
In a second shallow bowl, whisk the two eggs until fully beaten.
Place the all-purpose flour in a third shallow bowl.
Pat the tilapia fillets dry with paper towels. Dredge each fillet first in the flour, shaking off any excess, then dip it into the whisked eggs, and finally coat it thoroughly in the breadcrumb mixture. Press the breading gently onto each fillet to ensure it sticks well.
Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat. Once hot, add the breaded tilapia fillets (work in batches if needed). Sear each fillet for 2–3 minutes per side until golden brown. Add the remaining tablespoon of olive oil if needed for additional batches.
Transfer the seared fillets to the prepared baking sheet. Bake in the preheated oven for 6–8 minutes, or until the fish is opaque and flakes easily with a fork.
While the fish bakes, cut the lemon into wedges for serving.
Remove the tilapia fillets from the oven and allow them to rest for 2 minutes. Garnish with freshly chopped parsley if desired.
Serve the Italian Breadcrumb Crusted Tilapia warm with lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 945 mg | 41% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 2.9 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 173 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 459 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
