Cod Baked in Mayonnaise
Elevate your weeknight dinners with this rich and flavorful Cod Baked in Mayonnaise recipe—a dish that combines creamy indulgence with a crispy golden topping. Succulent cod fillets are generously coated with a tangy mayonnaise-Parmesan mixture infused with garlic powder, paprika, and a hint of bright lemon juice, creating a luscious layer of flavor. A crunchy breadcrumb topping, lightly toasted with olive oil, adds the perfect contrast. Ready in just 30 minutes, this easy baked cod recipe is ideal for busy nights yet elegant enough for entertaining. Serve it with steamed vegetables, fluffy rice, or a crisp green salad for a satisfying, crowd-pleasing meal. Perfect for seafood lovers searching for quick baked fish recipes or inventive ways to enjoy cod, this dish is a guaranteed favorite!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 pieces (6 oz each) Cod fillets
- 0.5 cup Mayonnaise
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 tablespoon Lemon juice
- 0.25 cup Breadcrumbs
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Lightly grease a baking dish large enough to hold the cod fillets in a single layer.
Pat the cod fillets dry with paper towels and season both sides with salt and black pepper. Place them in the prepared baking dish.
In a small bowl, mix together the mayonnaise, grated Parmesan cheese, garlic powder, paprika, and lemon juice until well combined.
Spread the mayonnaise mixture evenly over the top of each cod fillet, ensuring the surface is fully covered.
In another small bowl, combine the breadcrumbs with olive oil, stirring to coat the crumbs evenly. Sprinkle the breadcrumb mixture over the mayonnaise layer on each fillet.
Bake the cod in the preheated oven for 18–20 minutes, or until the fish is opaque and flakes easily with a fork, and the breadcrumb topping is golden brown.
Remove from the oven and let the fillets rest for 2 minutes. Optionally, garnish with chopped parsley before serving.
Serve the cod hot with your choice of sides, such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 0.7 g | ||
| Protein | 42.0 g | 84% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 89 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 723 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
