Nutrition Facts for Herb italian parmesan encrusted chicken

Herb Italian Parmesan Encrusted Chicken

Image of Herb Italian Parmesan Encrusted Chicken
Nutriscore Rating: 66/100

Elevate your weeknight dinner game with this Herb Italian Parmesan Encrusted Chicken, a perfect blend of crispy, cheesy crust and tender, juicy chicken. This easy-to-follow recipe combines savory Italian-seasoned breadcrumbs, nutty Parmesan cheese, and fragrant dried herbs like basil and oregano for a mouthwatering golden crust. With just 15 minutes of prep time, you'll sear the breaded chicken to perfection before finishing it in the oven for a foolproof crispy exterior. Serve this irresistible main dish with a squeeze of fresh lemon and a sprinkle of parsley for a flavorful burst that complements the richness. Ideal for a family dinner or an elegant meal, this recipe is perfect for those craving Italian flavors with minimal effort. For a complete meal, pair it alongside buttery garlic pasta or a crisp side salad.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cups All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 0.75 cups Grated Parmesan cheese
  • 0.75 cups Italian-seasoned breadcrumbs
  • 1 teaspoons Dried basil
  • 1 teaspoons Dried oregano
  • 0.5 teaspoons Garlic powder
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley (optional, for garnish)
  • 4 pieces Lemon wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 400Β°F (200Β°C) and lightly grease a baking sheet or line it with parchment paper.

2

Pound the chicken breasts to an even thickness of about 1/2 inch using a meat mallet or rolling pin. This helps the chicken cook evenly.

3

Set up a breading station with three shallow bowls: one containing the flour, one containing beaten eggs mixed with milk, and the third containing a mixture of Parmesan cheese, breadcrumbs, dried basil, dried oregano, garlic powder, salt, and black pepper.

4

Coat each chicken breast first in the flour, shaking off any excess. Next, dip it into the egg mixture, ensuring it’s fully coated. Finally, press it into the Parmesan and breadcrumb mixture, making sure the chicken is fully encrusted on all sides.

5

Heat the olive oil in a large oven-safe skillet over medium heat. Once hot, sear the chicken breasts for 2-3 minutes per side until golden brown. Work in batches if necessary.

6

Transfer the skillet to the preheated oven (or transfer the chicken to the prepared baking sheet if your skillet is not oven-safe). Bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C) and the crust is crispy.

7

Remove from the oven and let the chicken rest for 5 minutes. Garnish with fresh parsley and serve with lemon wedges, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2346
cal
269.4g
protein
115.8g
carbs
86.6g
fat

Nutrition Facts

1 serving (1128.7g)
Calories
2346
% Daily Value*
Total Fat 86.6 g 111%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 2.7 g
Cholesterol 1026 mg 342%
Sodium 4654 mg 202%
Total Carbohydrate 115.8 g 42%
Dietary Fiber 7.1 g 25%
Total Sugars 9.6 g
Protein 269.4 g 539%
Vitamin D 2.6 mcg 13%
Calcium 935 mg 72%
Iron 15.1 mg 84%
Potassium 2276 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
46.4%%
33.6%%
Fat: 779 cal (33.6%%)
Protein: 1077 cal (46.4%%)
Carbs: 463 cal (20.0%%)