Grilled Asparagus
Fire up the grill for this simple yet flavorful Grilled Asparagus recipe—an essential side dish that’s perfect for spring and summer meals. Tender, fresh asparagus spears are lightly coated with olive oil, garlic powder, and a sprinkle of salt and pepper, then seared to smoky perfection on the grill in under 10 minutes. A squeeze of fresh lemon juice adds a bright, zesty finish, elevating this dish with just the right amount of citrusy flair. Ideal for outdoor cookouts or weeknight dinners, this healthy and elegant recipe pairs beautifully with grilled meats, fish, or vegetarian mains. Plus, it's ready in under 15 minutes, making it a time-saving favorite. Customize it with optional toppings like grated Parmesan or a dash of red pepper flakes for a gourmet touch!
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Recipe Information
Ingredients
- 1 pound Asparagus
- 2 tablespoons Olive oil
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 unit Lemon
Instructions
Preheat your grill to medium-high heat, roughly 400-450°F (205-230°C). If using a grill pan, oil it lightly and set it to the same temperature.
Rinse the asparagus under cold water and trim the tough ends. Pat them dry with a clean towel.
In a large bowl, toss the asparagus with olive oil, garlic powder, salt, and black pepper until evenly coated.
Place the asparagus in a single layer onto the grill or grill pan. Cook for 3-4 minutes on each side, turning occasionally, until the asparagus is tender and slightly charred.
Transfer the grilled asparagus to a serving plate. Squeeze fresh lemon juice over the top before serving.
Optional: Garnish with grated Parmesan cheese or red pepper flakes for extra flavor.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 24.5 g | 9% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 10.0 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1017 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
