Sugared Asparagus
Transform your ordinary side dish into an elegant and irresistible centerpiece with this Sugared Asparagus recipe. Perfectly tender-crisp asparagus spears are lightly caramelized in a buttery glaze of granulated sugar, olive oil, and garlic, creating a sweet and savory balance that’s elevated with a hint of fresh lemon zest. This quick recipe, ready in just 15 minutes, offers a gourmet touch with minimal effort, making it an ideal side for both casual dinners and special occasions. Garnished with fresh parsley for added flavor and visual appeal, this dish is a delightful combination of simplicity and sophistication. Pair it with roasted meats or enjoy it as a bright, standalone vegetable dish—either way, it’s sure to impress. Keywords: sugared asparagus, caramelized asparagus, quick side dish, easy asparagus recipe, sweet and savory vegetables.
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Recipe Information
Ingredients
- 1 pound asparagus spears
- 2 tablespoons granulated sugar
- 2 tablespoons butter
- 1 tablespoon olive oil
- 2 teaspoons garlic (minced)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon zest
- 1 teaspoon fresh parsley (chopped, optional)
Instructions
Wash the asparagus spears thoroughly and trim the woody ends (approximately 1-2 inches from the bottom of each spear).
In a large skillet, heat the butter and olive oil together over medium heat until the butter is melted and begins to foam slightly.
Add the minced garlic to the skillet and sauté for about 30 seconds, stirring constantly to avoid burning.
Place the asparagus spears into the skillet in a single layer and sprinkle evenly with the granulated sugar, salt, and black pepper.
Allow the asparagus to cook for 5-7 minutes, turning occasionally using tongs. The sugar will caramelize slightly, creating a light glaze over the asparagus.
Once the asparagus is tender but still crisp, remove the skillet from heat and sprinkle with lemon zest.
Transfer the sugared asparagus to a serving dish and garnish with fresh parsley, if desired.
Serve immediately as a side dish or enjoy on its own.
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 148 mg | 6% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 5.6 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 123 mg | 9% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 934 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
