Sauteed Asparagus and Snap Peas
Bright, fresh, and bursting with flavor, this Sautéed Asparagus and Snap Peas recipe is a quick and vibrant side dish that’s perfect for any meal. Tender-crisp asparagus and sugar snap peas are sautéed in olive oil with fragrant garlic, then finished with a sprinkle of zesty lemon for a refreshing citrus kick. Ready in under 20 minutes, this recipe offers a balance of texture and flavor that highlights the natural sweetness of the vegetables. Simple yet elegant, this dish is ideal for springtime gatherings or a light and healthy addition to your weeknight dinners. Plus, it’s gluten-free, vegan, and loaded with nutrients, making it a wholesome choice for any table.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 large garlic cloves
- 1 pound asparagus
- 0.5 pound sugar snap peas
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon zest
Instructions
Wash and trim the woody ends of the asparagus. Cut the spears into approximately 2-inch pieces.
Rinse the sugar snap peas under cold water and pat dry.
Peel and finely mince the garlic cloves.
Heat a large skillet over medium heat. Add the olive oil and let it heat up for about 1 minute.
Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly, until fragrant but not browned.
Increase the heat to medium-high, then add the asparagus pieces to the skillet. Cook for 4 minutes, stirring occasionally, until they start to become tender but remain crisp.
Add the sugar snap peas to the skillet and cook for an additional 2-3 minutes, stirring frequently, until they are bright green and slightly softened.
Season the vegetables with salt and black pepper to taste, and stir to combine.
Sprinkle the lemon zest over the sautéed vegetables and give it one final stir.
Remove from heat and transfer the asparagus and snap peas to a serving dish. Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1353 mg | 59% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 23.8 g | 85% | |
| Total Sugars | 19.2 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 978 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
