Really Tasty Sauteed Fresh Asparagus
Elevate your side dish game with this "Really Tasty Sautéed Fresh Asparagus" recipe, a quick and flavorful way to enjoy vibrant spring vegetables. Tender asparagus spears are sautéed to perfection in a buttery olive oil blend, infused with the bold aroma of fresh garlic and a hint of zesty citrus. A sprinkle of kosher salt, cracked black pepper, and optional red pepper flakes adds the perfect balance of seasoning, while lemon zest and juice provide a refreshing finish. Ready in just 15 minutes, this versatile dish is perfect for weeknight dinners or elegant gatherings alike. Whether you're serving it alongside grilled chicken or as part of a plant-based spread, this vibrant recipe is guaranteed to impress. Optimize your mealtime with this easy, delicious asparagus recipe that captures the essence of bright, fresh flavors!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 lb fresh asparagus
- 2 tbsp unsalted butter
- 1 tbsp olive oil
- 2 large garlic cloves
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 1 tsp kosher salt
- 0.5 tsp ground black pepper
- 0.25 tsp red pepper flakes (optional)
Instructions
Trim the tough ends off the asparagus by snapping or cutting off the bottom 1-2 inches of each spear.
Rinse the asparagus thoroughly under cold water and pat it dry with a clean kitchen towel or paper towels.
Mince the garlic cloves finely and set aside.
In a large skillet, heat the butter and olive oil over medium heat until the butter is melted and the mixture starts to bubble slightly.
Add the minced garlic to the skillet and sauté for 30 seconds, stirring frequently, until fragrant but not browned.
Increase the heat to medium-high and add the asparagus spears to the skillet, tossing them gently to coat them in the butter and garlic mixture.
Season the asparagus with kosher salt, ground black pepper, and red pepper flakes (if using). Toss again to distribute the seasonings evenly.
Cook the asparagus for 5-7 minutes, stirring occasionally, until it becomes tender but still slightly crisp. The timing may vary depending on the thickness of the spears.
Once the asparagus is cooked, remove the skillet from the heat and sprinkle the lemon zest and juice over the top. Toss gently to combine.
Transfer the sautéed asparagus to a serving platter or individual plates, and serve immediately. Enjoy!
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 50% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 607 mg | 26% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 6.9 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1009 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
