Green Tea Berry Smoothie
Energize your day with this refreshing and nutrient-packed Green Tea Berry Smoothie! Perfect as a balanced breakfast or a midday pick-me-up, this vibrant smoothie combines antioxidant-rich brewed green tea with a medley of frozen strawberries, blueberries, and raspberries for a fruity flair. Creamy Greek yogurt adds protein and a luscious texture, while a hint of honey or maple syrup provides gentle sweetness. Optional chia seeds deliver an extra boost of fiber and omega-3s, making this smoothie a wholesome choice for health-conscious individuals. Quick to prepare and irresistibly delicious, this smoothie is served chilled with ice for a revitalizing treat that’s as tasty as it is nourishing.
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Recipe Information
Ingredients
- 1 cup Green tea (brewed and cooled)
- 1 cup Frozen mixed berries (strawberries, blueberries, raspberries)
- 1 medium Banana
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 1 teaspoon Chia seeds (optional, for added nutrition)
- 4 pieces Ice cubes
Instructions
Brew a cup of green tea and allow it to cool completely before using in the smoothie.
In a blender, combine the cooled green tea, frozen mixed berries, banana, Greek yogurt, and honey or maple syrup if using.
If desired, add chia seeds for an extra nutritional boost.
Add the ice cubes to the blender to create a refreshingly cold smoothie.
Blend on high speed until smooth and creamy, pausing to scrape down the sides of the blender if necessary.
Taste the smoothie and adjust sweetness by adding more honey or maple syrup, if needed.
Pour into glasses and serve immediately. Enjoy your healthy and delicious Green Tea Berry Smoothie!
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 82 mg | 4% | |
| Total Carbohydrate | 75.3 g | 27% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 55.3 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 844 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
