1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry banana green smoothie
The Berry Banana Green Smoothie is a vibrant blend combining the sweetness of ripe bananas, mixed berries, and nutrient-dense leafy greens like spinach or kale. Inspired by contemporary health-focused cuisine, this smoothie delivers a burst of fresh flavors while supporting overall wellness. Packed with antioxidants from the berries, potassium from the banana, and vitamins A, C, and K from the greens, it’s a powerhouse of nutrition. The smoothie is fiber-rich, aiding digestion, and can be customized with dairy-free milk or plant-based protein for an extra nutrient boost. Naturally low in fat and free of added sugars, it’s a smart choice for anyone seeking a refreshing, nourishing treat. While incredibly wholesome, be mindful of portion sizes if monitoring calorie intake—as its natural sugars, though unprocessed, can add up. Overall, it’s a delicious way to enjoy the benefits of fruits and vegetables in one convenient drink.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
