T O H Berry Best Smoothie
Indulge in the vibrant flavors of the T O H Berry Best Smoothie, a quick and refreshing blend packed with wholesome ingredients and bursting with antioxidants. This 5-minute recipe features a medley of frozen berries—strawberries, blueberries, and raspberries—perfectly paired with creamy Greek yogurt, a ripe banana for natural sweetness, and unsweetened almond milk for a light, dairy-free base. Optional honey and chia seeds add an extra touch of sweetness and nutrition, while ice cubes create a satisfyingly thick texture. Perfect for breakfast, a post-workout boost, or a mid-day snack, this smoothie is as versatile as it is delicious. Garnish with fresh berries or mint for a picture-perfect finish, and enjoy a nutrient-rich treat that's as good for your body as it is for your taste buds!
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Recipe Information
Ingredients
- 2 cups frozen mixed berries (strawberries, blueberries, raspberries)
- 1 piece ripe banana
- 1 cup plain Greek yogurt
- 1 cup unsweetened almond milk (or your preferred milk)
- 1 tablespoon honey (optional, for added sweetness)
- 1 teaspoon chia seeds (optional, for added nutrition)
- 4 pieces ice cubes (optional, for a thicker texture)
Instructions
In a blender, add the frozen mixed berries, ripe banana, Greek yogurt, and almond milk.
If desired, add honey for sweetness, chia seeds for extra nutrition, and ice cubes for a thicker texture.
Blend the ingredients on high speed until smooth and creamy, approximately 1-2 minutes. Pause to scrape down the sides of the blender as necessary.
Check the consistency and sweetness. If desired, add more almond milk for a thinner smoothie or more honey for additional sweetness, and blend again briefly.
Pour the smoothie into glasses and serve immediately.
For an optional garnish, top with fresh berries, a sprinkle of chia seeds, or a mint leaf.
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 133 mg | 6% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 34.3 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 407 mg | 31% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 666 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
