Blueberry and Green Tea Smoothie
Start your day on a nutrient-packed note with this refreshing Blueberry and Green Tea Smoothie! Bursting with the natural sweetness of antioxidant-rich blueberries and the earthy, calming flavor of green tea, this smoothie is a nutritious blend that’s perfect for breakfast or a midday energy boost. Greek yogurt adds a creamy texture and a protein punch, while banana lends natural sweetness and potassium. Optional ingredients like a drizzle of honey or a sprinkle of chia seeds pack in extra flavor and health benefits. Quick to prepare in just 5 minutes, this vibrant smoothie is not only delicious but also a wholesome choice to fuel your day. Serve it chilled for a revitalizing treat that’s as healthy as it is delicious!
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Recipe Information
Ingredients
- 1 cup fresh or frozen blueberries
- 1 cup brewed green tea (cooled)
- 1 banana
- 1 cup Greek yogurt (unsweetened)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for extra nutrition)
- 4 ice cubes
Instructions
Brew a cup of green tea and allow it to cool completely before preparing the smoothie.
In a blender, add the blueberries, cooled green tea, banana, Greek yogurt, honey or maple syrup (if using), chia seeds (if using), and ice cubes.
Blend all the ingredients on high speed until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.
Pour the smoothie into glasses and serve immediately. Optionally, garnish with a few extra blueberries or a sprinkle of chia seeds on top.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 37.0 g | 13% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 26.8 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 418 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
