Breakfast Smoothie
Kickstart your mornings with this vibrant and nutritious Breakfast Smoothie—a delicious way to fuel your day in just 5 minutes! Brimming with the natural sweetness of bananas and a medley of frozen berries, this creamy blend is powered by protein-packed Greek yogurt and your choice of milk or non-dairy alternatives for a boost of energy. Optional add-ins like honey, chia seeds, and a splash of vanilla extract elevate the flavor and nutrition, while a handful of ice cubes keeps it refreshingly cold. Perfect for busy mornings, this quick and easy smoothie is a wholesome, on-the-go breakfast that’s as satisfying as it is delicious.
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Recipe Information
Ingredients
- 1 piece banana
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 cup milk (or a non-dairy alternative like almond milk)
- 1 tablespoon honey (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for added nutrition)
- 0.25 teaspoon vanilla extract (optional, for flavor)
- 4 pieces ice cubes
Instructions
Peel the banana and add it to a blender.
Add the frozen mixed berries, Greek yogurt, and milk (or your chosen non-dairy alternative) to the blender.
If desired, add honey, chia seeds, and vanilla extract for extra sweetness and nutrition.
Add the ice cubes to make the smoothie cold and refreshing.
Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness if needed by adding a bit more honey.
Pour the smoothie into a glass and serve immediately. Enjoy your nutritious breakfast!
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrate | 82.2 g | 30% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 63.4 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 448 mg | 34% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1070 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
