Smoothie Kid Style
Start your morning or snack time with "Smoothie Kid Style," a refreshingly fruity and wholesome treat that's as fun to make as it is to drink! Bursting with natural sweetness from ripe bananas and a medley of frozen mixed berries, this easy smoothie recipe pairs creamy plain yogurt with a splash of zesty orange juice for a perfectly balanced flavor. Ready in just 5 minutes, it’s a quick and healthy option for kids and adults alike, with the optional addition of honey for those with a sweet tooth. The frosty texture, thanks to a handful of ice cubes, makes it irresistibly smooth and satisfying. Perfect for breakfast, an after-school snack, or a playful way to get more fruit into kids’ diets, this smoothie is a deliciously vibrant way to brighten any day.
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Recipe Information
Ingredients
- 1 piece Banana
- 1 cup Frozen mixed berries
- 1 cup Plain yogurt
- 1 cup Orange juice
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into smaller chunks for easier blending.
Add the banana, frozen mixed berries, plain yogurt, and orange juice to a blender.
If you prefer a sweeter smoothie, drizzle 1 tablespoon of honey into the blender.
Throw in about 4 ice cubes to add a frosty texture.
Blend on high speed for 1-2 minutes, or until the smoothie is completely smooth and creamy.
Pour the smoothie into cups, add a fun straw, and serve immediately.
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 172 mg | 8% | |
| Total Carbohydrate | 103.1 g | 37% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 83.1 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 498 mg | 38% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1543 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
