Fruit Smoothy
Kick-start your day with this vibrant and refreshing Fruit Smoothie, a nutrient-packed blend perfect for breakfast, a post-workout boost, or a healthy snack. Bursting with flavor, this easy smoothie combines the creaminess of ripe banana, the tangy sweetness of mixed frozen berries, and the protein-rich goodness of Greek yogurt. Infused with the natural zest of orange juice and a touch of honey for optional sweetness, this quick recipe takes just 5 minutes to prepare. The addition of ice cubes ensures a frosty, velvety texture that’s irresistibly satisfying. Packed with antioxidants, vitamins, and protein, this 2-serving smoothie is a delicious way to energize your day. Make it your go-to recipe for a quick and healthy treat!
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Recipe Information
Ingredients
- 1 piece Banana
- 1 cup Frozen berries (strawberries, blueberries, raspberries)
- 0.5 cup Greek yogurt
- 0.75 cup Orange juice
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into smaller chunks for easier blending.
Add the banana, frozen berries, Greek yogurt, and orange juice to a blender.
If you prefer a sweeter smoothie, add the honey.
Add the ice cubes to the blender for a frosty texture.
Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust sweetness or consistency as needed by adding extra honey or juice.
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 41 mg | 2% | |
| Total Carbohydrate | 96.2 g | 35% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 71.0 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1101 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
