Ice Cool Fruity
Quench your thirst and invigorate your senses with "Ice Cool Fruity," a vibrant and refreshing blend of frozen mixed berries, sweet pineapple chunks, and zesty lime. This easy-to-make smoothie is brimming with natural flavors and subtle creaminess from Greek yogurt, while a touch of honey balances the tangy orange juice. Fresh mint leaves add a burst of herbal brightness, making each sip as invigorating as it is delicious. With just 10 minutes of prep time, this nutrient-packed recipe is a perfect summer refreshment or light breakfast option. Serve chilled, topped with a sprinkle of lime zest and a sprig of mint, for a colorful treat that’s as beautiful as it is tasty. Whether you’re hosting brunch or cooling off after a workout, this fruity delight is guaranteed to impress!
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Recipe Information
Ingredients
- 2 cups Frozen mixed berries
- 1 cup Pineapple chunks (fresh or canned, drained)
- 1.5 cups Orange juice
- 0.5 cup Greek yogurt (plain or vanilla)
- 2 tablespoons Honey
- 5 leaves Fresh mint leaves
- 1 cup Ice cubes
- 1 whole Lime (for zest and juice)
Instructions
Add frozen mixed berries, pineapple chunks, orange juice, Greek yogurt, honey, and fresh mint leaves to a blender.
Zest the lime and set a small pinch aside for garnish. Squeeze the juice of the lime into the blender.
Add the ice cubes to the blender for a thicker, slushier texture.
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Taste and adjust sweetness with additional honey, if desired.
Pour the mixture into chilled glasses and garnish with a sprinkle of lime zest and a sprig of mint.
Serve immediately and enjoy the cool, fruity refreshment!
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 34.4 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 430 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
