Easiest Berry Smoothie Ever
Refresh your day in just 5 minutes with the "Easiest Berry Smoothie Ever," a vibrant, nutrient-packed delight brimming with flavor! This quick and healthy recipe combines the natural sweetness of frozen mixed berries and banana with the creamy richness of Greek yogurt and your choice of milk for a silky, satisfying blend. Perfect for busy mornings, post-workout fuel, or an afternoon pick-me-up, this smoothie is easily customizable—sweeten with a drizzle of honey or add ice for an extra-chilled treat. Packed with antioxidants, protein, and wholesome goodness, this refreshing berry smoothie serves two and is your go-to option for a deliciously simple and nutritious boost.
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Recipe Information
Ingredients
- 2 cups Frozen mixed berries
- 1 medium Banana
- 1 cup Greek yogurt
- 1 cup Milk (dairy or non-dairy)
- 1 tablespoon Honey (optional)
- 3 pieces Ice cubes (optional)
Instructions
Add the frozen mixed berries to a blender.
Peel the banana and add it to the blender.
Scoop the Greek yogurt into the blender.
Pour the milk into the blender to help with blending.
If desired, add honey for additional sweetness and ice cubes for a colder smoothie.
Blend on high speed until smooth and creamy. Pause to scrape down the sides if needed.
Taste and adjust sweetness or consistency by adding more honey or milk, if needed.
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 99.7 g | 36% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 74.2 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 528 mg | 41% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1242 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
