Nutrition Facts for Fruit salad fantastico
Blog Research API Download App

Fruit Salad Fantastico

Image of Fruit Salad Fantastico
Nutriscore Rating: 80/100

Brighten up your day with the vibrant and refreshing "Fruit Salad Fantastico"! Bursting with the natural sweetness of strawberries, blueberries, mango, pineapple, green grapes, and oranges, this colorful medley is elevated by a zesty honey-lime dressing that strikes the perfect balance between tangy and sweet. Freshly chopped mint adds a touch of herbaceous flair, making every bite a delightful burst of flavor. Ready in just 20 minutes and requiring no cooking, this easy-to-make fruit salad is perfect as a light dessert, a healthy snack, or a crowd-pleasing side dish for picnics and gatherings. Packed with vitamins and antioxidants, "Fruit Salad Fantastico" is an irresistible way to celebrate the goodness of fresh fruit!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1 large Mango
  • 2 cups Pineapple
  • 1 cup Green grapes
  • 2 medium Oranges
  • 2 tablespoons Mint leaves
  • 2 tablespoons Honey
  • 2 tablespoons Lime juice
  • 1 teaspoon Lime zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Wash and dry all fruits thoroughly.

2

Hull and slice strawberries into halves or quarters if they are large.

3

Peel and cube the mango into bite-sized pieces.

4

Cut the pineapple into small cubes, removing the core.

5

Slice the grapes in half to make them easier to eat.

6

Peel the oranges, remove the pith, and segment the slices into bite-sized pieces.

7

Finely chop the mint leaves and set aside.

8

In a small bowl, whisk together honey, lime juice, and lime zest to create the dressing.

9

In a large mixing bowl, combine all the prepared fruits and gently toss them together.

10

Drizzle the honey-lime dressing over the fruit and sprinkle the chopped mint on top.

11

Gently toss everything together to ensure even coating of the dressing.

12

Cover the fruit salad and chill in the refrigerator for at least 10 minutes to let the flavors meld.

13

Serve the Fruit Salad Fantastico chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
150
cal
1.9g
protein
37.9g
carbs
0.8g
fat

Nutrition Facts

1 serving (266.6g)
Calories
150
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 37.9 g 14%
Dietary Fiber 4.5 g 16%
Total Sugars 30.7 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 0.5 mg 3%
Potassium 365 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.7%%
4.5%%
3.8%%
Fat: 37 cal (3.8%%)
Protein: 44 cal (4.5%%)
Carbs: 908 cal (91.7%%)