Rainbow Fruit Salad
Bursting with vibrant colors and refreshing flavors, this Rainbow Fruit Salad is a feast for the senses and a celebration of nature's bounty. Perfect for summer gatherings or as a healthy dessert, this recipe combines juicy strawberries, sweet mangoes, tangy pineapple, plump blueberries, and a medley of grapes, all tied together with the zesty kick of kiwi. Topped with a light citrus honey dressing featuring freshly squeezed orange juice, a touch of lime zest, and an optional sprinkle of mint, this salad is as visually stunning as it is delicious. Ready in just 15 minutes and requiring no cooking, it’s the ultimate quick and easy dish that highlights the natural sweetness of fresh fruit. Whether you're looking for a picnic crowd-pleaser or a guilt-free snack, this Rainbow Fruit Salad is guaranteed to impress.
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Recipe Information
Ingredients
- 1 cup (sliced) Strawberries
- 1 cup (diced) Mango
- 1 cup (diced) Pineapple
- 1 cup Blueberries
- 1 cup (halved) Green grapes
- 1 cup (halved) Red grapes
- 2 (peeled and sliced) Kiwi
- 2 tablespoons (freshly squeezed) Orange juice
- 1 tablespoon Honey
- 1 teaspoon Lime zest
- 2 tablespoons (finely chopped, optional) Mint leaves
Instructions
Wash all the fruits thoroughly under cold water and pat dry with a clean towel.
Hull and slice the strawberries and place them in a large mixing bowl.
Peel and dice the mango and pineapple into bite-sized cubes and add them to the bowl.
Add the blueberries and halved green and red grapes to the bowl.
Peel the kiwi, slice it into rounds, and gently mix it into the bowl with the rest of the fruits.
In a small bowl, whisk together the freshly squeezed orange juice, honey, and lime zest until well combined.
Pour the citrus honey dressing over the fruits and gently toss to coat all the fruit evenly. Be careful not to mash the softer fruits.
If desired, sprinkle finely chopped mint leaves over the salad for an extra touch of freshness.
Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together.
Serve chilled and enjoy your Rainbow Fruit Salad!
Nutrition Facts
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 161.3 g | 59% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 128.5 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 183 mg | 14% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1130 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
