Nutrition Facts for Fancy fruit salad

Fancy Fruit Salad

Image of Fancy Fruit Salad
Nutriscore Rating: 79/100

Brighten up your table with this vibrant and refreshing Fancy Fruit Salad, a stunning medley of fresh, juicy fruits dressed in a zesty honey-lime drizzle. Featuring sweet strawberries, plump blueberries, luscious mango, tangy kiwi, crisp green grapes, and tropical pineapple, this fruit salad delivers a symphony of flavors and textures in every bite. Accented with finely chopped mint leaves and a touch of fragrant lime zest, it’s the perfect balance of sweet and tangy. Ready in just 20 minutes with no cooking required, this crowd-pleasing dish is ideal for brunch, picnics, or a healthy dessert. Serve it chilled to let the irresistible flavors meld together beautifully. For anyone searching for a healthy fruit salad recipe, this elegant creation is a must-try!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups strawberries
  • 1 cup blueberries
  • 1.5 cups green grapes
  • 1 large mango
  • 2 medium kiwi
  • 1 small pineapple
  • 2 tablespoons mint leaves
  • 2 tablespoons honey
  • 1.5 tablespoons lime juice
  • 0.5 teaspoons lime zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash and dry all the fresh fruits.

2

Hull and slice the strawberries into bite-sized pieces.

3

Cut the grapes in half (optional, depending on your preference).

4

Peel the mango, remove the pit, and dice the flesh into cubes.

5

Peel and slice the kiwi into thin rounds or small chunks.

6

Prepare the pineapple by peeling it, removing the core, and cutting it into bite-sized pieces.

7

Chop the mint leaves finely.

8

In a small mixing bowl, whisk together the honey, lime juice, and lime zest to prepare the dressing.

9

In a large serving bowl, combine all the prepared fruits and the chopped mint.

10

Drizzle the honey-lime dressing over the fruit, and gently toss everything together until evenly coated.

11

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Serve chilled for best results.

⚑
Cooking Tip: Take your time with each step for the best results!
984
cal
12.3g
protein
246.5g
carbs
4.9g
fat

Nutrition Facts

1 serving (1671.6g)
Calories
984
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 43 mg 2%
Total Carbohydrate 246.5 g 90%
Dietary Fiber 27.1 g 97%
Total Sugars 195.4 g
Protein 12.3 g 25%
Vitamin D 0.0 mcg 0%
Calcium 255 mg 20%
Iron 4.4 mg 24%
Potassium 1771 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.4%%
4.6%%
4.1%%
Fat: 44 cal (4.1%%)
Protein: 49 cal (4.6%%)
Carbs: 986 cal (91.4%%)